85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Believe you can and you're halfway there.项无The way to get started is to quit talking and begin doing.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Wake up with determination. Go to bed with satisfaction.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械The only way to do great work is to love what you do.练习Your limitation—it’s only your imagination.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Believe you can and you're halfway there.

过背The way to get started is to quit talking and begin doing.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：邵阳市)