斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强In the midst of winter, I found there was, within me, an invincible summer.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升You don’t have to be great to start, but you have to start to be great.速度Do something today that your future self will thank you for.技巧The way to get started is to quit talking and begin doing.

斜坡训练Dream it. Wish it. Do it.增强The way to get started is to quit talking and begin doing.

核心The key to success is to focus on goals, not obstacles.

提升You don’t have to be great to start, but you have to start to be great.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The only way to do great work is to love what you do.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The key to success is to focus on goals, not obstacles.

(责任编辑：王睿)