增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The way to get started is to quit talking and begin doing.靠力You don’t have to be great to start, but you have to start to be great.

量训练Great things never come from comfort zones.物也Do something today that your future self will thank you for.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Dream it. Wish it. Do it.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Push yourself, because no one else is going to do it for you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Dream it. Wish it. Do it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：韩庚)