85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Great things never come from comfort zones.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习It’s going to be hard, but hard does not mean impossible.可缓Believe you can and you're halfway there.

遭遇Believe you can and you're halfway there.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械It’s going to be hard, but hard does not mean impossible.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Dream it. Wish it. Do it.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.

(责任编辑：孙培恩)